PERSONAL TRAINING and STRENGTH PLANS

At STASFIT Multisport, strength training is not about bodybuilding workouts or generic gym programs. It’s about building a stronger, more durable athlete who can handle the demands of endurance sport, stay healthy, and continue performing at a high level for years to come.

Our PERSONAL TRAINING and STRENGTH PLANS are specifically designed for endurance athletes, triathletes, runners, cyclists, trail runners, and adaptive athletes who want more than cookie-cutter training. Every athlete has different goals, movement patterns, injury history, strengths, weaknesses, and lifestyle demands. Your training should reflect that.

Head Coach Andrew Stasinos brings years of experience working with athletes ranging from first-time beginners to elite-level competitors across triathlon, Ironman 140.6, Ironman 70.3, running, cycling, and adaptive sports. Programs are built with a performance-first mindset while also prioritizing longevity, movement quality, mobility, recovery, and resilience.

Strength training done correctly can improve:

• Durability and injury resistance

• Power and efficiency in swim, bike, and run

• Mobility and posture

• Core stability and movement mechanics

• Confidence and overall athleticism

• Recovery and long-term consistency

At STASFIT, we believe endurance athletes should not simply survive training — they should move well, recover well, and continue evolving as athletes and humans.

Every training plan is individualized and designed around your current fitness level, performance goals, schedule, and recovery capacity. Whether your goal is improving race performance, building foundational strength, returning from injury, increasing mobility, or becoming a more complete athlete, we create training that supports sustainable growth and real-world performance.

This is not random training.
This is purposeful performance development built around what really matters.